The Soul Gym
An Emotional Fitness Studio Brought To You By The First Mind Co.
because sometimes the weight you need to lose isn’t in your body.
What is The Soul Gym?
The Soul Gym is our emotional fitness studio, designed for you to practice presence, release stress, and move through emotions in real time.
NEW CLASSES COMING THIS FALL.
Belly Fat
Free Your Center.
This gentle, nurturing class softens the shame and tension stored in the belly. Through breath, touch, and guided movement, you’ll release old imprints and reconnect to your gut’s natural wisdom. Leave feeling lighter, safer, and rooted in your power.
Belly Burn
Release The Fire.
A primal, high-energy class designed to burn away shame and anger held in the hips and gut. Expect stomping, shaking, sound, and sweat as you move emotion through your body. You’ll leave feeling wrung out in the best way — cleared, strong, and centered.
Boundary Bulk Up
Strength That Says No.
This empowering class builds the muscle of healthy boundaries. With bold movement, voice activation, and visualization, you’ll practice taking up space, protecting your energy, and saying no with clarity. Leave standing taller, more secure, and unshakably you.
Here, we train not just the muscles, but the emotions. Each class is 30 minutes of movement, memory, and release — designed to help you soften shame, build boundaries, and strengthen your emotional core.
Supplements
Daily Vitamins For The Soul.
Your words are medicine. This affirmations-based class trains you to speak healing truths into your body with rhythm, repetition, and movement. A 30-minute practice of emotional nutrition that rewires self-talk and feeds your system with strength.
Self-Worth Shred
Tear Down False Worth.
This conditioning class helps you destroy the stories that told you your worth was outside of you — in achievements, approval, or appearance. Through shaking, stomping, and declaration, you’ll shred those old narratives and leave with a new truth: you are enough because you exist.
Emotional Cardio
Feel It All. Survive It All.
An interval-style workout for your emotions. Move through anger, sadness, joy, and calm in structured rounds that build stamina for feeling. You’ll sweat, shout, and breathe your way through the waves — then land in steady calm. Leave with proof that you can move through anything.