Individual Support
There are different ways to work together, depending on what you’re navigating and the level of support you’re seeking. If you’re unsure where to begin, starting with a focused session can offer clarity and direction.
Insight Drop Session
A focused, insight-driven session for one clear concern you want help seeing differently. You bring a specific situation, question, or pattern, and I reflect it back with clarity, context, and perspective to help you move forward.
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45 minutes
Untangle Me Session
Support for moments that feel emotionally knotted or overwhelming. This session is designed to help you slow things down, make sense of what’s happening, and identify next steps. If deeper therapeutic work is needed, I’ll name that clearly.
​60 minutes · acute or
time-sensitive support
Integration Session
A deeper, holistic session focused on patterns across your life. We look at how experiences, relationships, and coping strategies connect so you can integrate insights and make grounded, self-led decisions moving forward. Ideal for individuals who have previously been in therapy and are now focused on integrating insights, tools, and strategies into daily life
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​80 minutes · ideal for
curriculum participants
Consulting & Media Engagements
Consulting, facilitation, and speaking.
Organizational Consulting, Facilitation, & Training
Therapy Matchmaking
Leadership, Culture, and Media Collaborations
Strategic partnership with organizations seeking to strengthen emotional intelligence, clarity, and sustainable leadership practices. Engagements include workshops, trainings, and facilitated experiences designed to help teams and leaders navigate workplace complexity with greater awareness, alignment, and capacity.
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*Custom proposals available upon request
Finding the right therapist can feel overwhelming, especially if you’re new to therapeutic work or unsure where to begin. This service provides practical support in identifying aligned, EMDR-informed therapists based on your location, insurance, and stated preferences, so you’re not starting from scratch. You’ll receive a curated list of options to explore at your own pace.
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*This service does not include therapy or crisis support.
Keynotes, panels, podcast guest appearances, and media collaborations aligned with themes of healing, leadership, and emotional fluency.
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*Available for aligned engagements
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