A hybrid memoir and healing curriculum designed to guide you through the three emotional seasons of transformation 
The Softening. The Awakening. The Integration.
 
This digital edition includes:
• the full curriculum
• EMDR-informed prompts
• reflection pages
• guided writing space
• emotional mapping tools
• the brand-new “How to Use This Digital Edition” page
• a text-to-speech–friendly format so you can listen on your phone like an audiobook
• a writing-friendly layout for GoodNotes, Notability, and other tablet apps
 
Use it on your phone, tablet, laptop, or favorite journaling app. Print select pages if you prefer.
 
This is the same curriculum featured in The First Mind Course, now available in an accessible digital format you can begin immediately.