The Midlife Awakening Curriculum is structured through three powerful seasons: The Softening, The Awakening, and The Integration. Each season contains a series of narrative chapters that guide you through the emotional, psychological, and somatic layers of your healing.
 
Every narrative chapter is followed by a set of seven EMDR informed prompts designed to help you slow down, interrupt old patterns, and process the material through reflection, embodiment, and truth telling.
 
After completing the narrative chapters and prompts within a season, you are guided into a dedicated workbook section. These workbook sections offer deeper integration through structured exercises, grounding practices, and experiential inquiries that bring the season’s lessons into your daily life. This design allows you to move through your healing in a clear and intentional progression: story, reflection, and practice, so that transformation becomes embodied, not theoretical. Created for anyone moving through transition, burnout, grief, identity shifts, or the quiet unraveling that signals a deeper truth calling forward, this curriculum provides a clear path back to self trust.
 
Your investment opens the door to a structured, compassionate, and deeply personal return to who you are beneath conditioning, survival strategies, and inherited stories.
 
This is more than a book. It is a companion, a mirror, and a guided passage into the life that has been waiting for you.