The Softening Workbook, Digital Edition

A companion workbook to The Midlife Awakening Curriculum.
 
Season One, The Softening, is where emotional armor loosens and the body begins to breathe again.
 
This digital workbook guides you through gentle foundational work including reflection prompts, EMDR informed exercises, and writing space to explore the earliest layers of your awakening.
 
Designed for quiet honesty, emotional safety, and the beginning of self return.
 
Includes:
• Digital PDF
• Journaling prompts
• EMDR informed reflections
• Writing space
• Phone and tablet optimized